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Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall health. Here are simple ways to get more into your diet
FORTUNE • 1 YEAR AGO
Logging longer workouts boosts longevity. Experts explain how much to aim for, and tips to do it safely
FORTUNE • 1 YEAR AGO
Continuous glucose monitors are trendy wearables—but how useful are they? Here’s what experts say
FORTUNE • 1 YEAR AGO
Do ice baths really soothe sore muscles, improve sleep, and boost mood? Experts examine whether the claims hold water
FORTUNE • 1 YEAR AGO
Abandoned gym memberships cost Americans $397 million each year—here’s how to keep up the habit, according to Anytime Fitness expert
FORTUNE • 1 YEAR AGO
A 14-year-old who weighed 430 pounds cut 35% of his body weight through a controversial surgery but sees it as a ‘journey to wellness’
FORTUNE • 1 YEAR AGO
Walking is a super exercise. The truth about the number of steps you really need, and maximizing the benefits
FORTUNE • 1 YEAR AGO
These A.I.-powered fitness products can make your at-home workouts more effective
FORTUNE • 1 YEAR AGO